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![]() ![]() Don’t ever discount the smallness of any act of kindness. I continue to challenge everyone weekly to donate 5 nonperishable or hygienic items to a local food bank/pantry and/or family you may know in need. We have been featured on TLC “Extreme Couponing” five times, The 700 Club, 20/20, Today Show, GMA, HLN, Rachael Ray, AOL “You’ve Got”, Fox News, CNN Money, Huffington Post ~ to see a complete list you can click on the right-hand sidebar and the clips and articles are listed there. I just recently wrote a book called “Extreme Couponing” (released March 5, 2013) that gives step-by-step directions on how to coupon. Sit back and follow the blog and watch your savings increase! Couponing is a ministry for our family as we we love to show others how to save and share from their couponing harvest! we do the matchups and show you where to get the coupons, many FREE printable coupons. We love to show others how to save money in a BIG way! We do all the work for you. My name is Joni Meyer-Crothers and I run this couponing/money-saving blog along with my husband, Jamie. For warranty information please click here.Short cup with handheld comfort lip ring.Resealable lids help keep your drinks fresh.Lip rings easily attach to cups, turning them into drinkware.Recipe book includes a six-week transformation plan.details Fast & free store pickup details Take 20 off in store & online with code FRIENDS20. 79.99 sale NutriBullet PRO 900W Nutrient Extractor Blender. NutriBullet at Kohls - Shop our entire selection of specialty foods, including this NutriBullet SuperFood SuperBoost Mix, at Kohls. Milling blade grinds nuts, raw chocolates and more. Sale NutriBullet Small Appliances NutriBullet 1200 Watt Blender.Turn ordinary food into nutrient-dense drinks or snacks with this NutriBullet system. Use Coupon Code “HUGESAVER” to save 15% = $7.50įinal Cost:$42.49 for Kohl’s Card Holders PRODUCT DETAILS Use Coupon Code “BBQ30 to save 30% (Kohls Card Holders) = $15įinal Cost: $34.99 for Kohl’s Card Holders Not a Kohl’s Cardholder? Do this Deal □ Use Coupon Code “HOME10” to get $10 off a $50 puchase= $10 600-Watt Superfood Nutrition Extractor & Blender Set – $59.99 (reg. Here’s how to snag the deal: Kohl’s Cardholders Deal To sweeten this deal even more, every $50 you spend, you will receive $10 in Kohls Cash. You can use Coupon Code HOME10 to get $10 off a $50 purchase, plus if you are a Kohls Card Holder you can use Coupon Code “ BBQ30” and save 30% or non-Kohls Card Holders can use coupon code “ HUGESAVER” to save 15%. $99.99) but after all coupon codes and $10 Kohls Cash, you can score it for ONLY $34.999!! 600-Watt Superfood Nutrition Extractor & Blender Set for ONLY $59.99 (reg. Right now, head over to where you can snag the NutriBullet 8-pc. We love making our smoothies and love juicing. **GET YOUR LAUNDRY DONE FOR FREE** FREE Community Laundry Day – Saturday, April 28th from 10 to 12:30 PM!!.**OUTREACH OPPORTUNITY** FREE Community CHRISTmas Dinner – Sunday, December 16 from 4-5 p.m. ![]() ![]() Sents measured MET intensities for some activities in which METs were estimated from similar activities. T he Compendium of Physical Activities was devel. Key Words: EXERCISE, EXERTION, ENERGY EXPENDITURE and provides updated MET intensity levels for selected activities. The updated version includes two new major headings of volunteer and religious activities, extends the number of specific activities from 477 to 605. Additions to the Compendium were obtained from studies describing daily PA patterns of adults and studies measuring the energy cost of specific physical activities in field settings. or kcal per kilogram body weight can be estimated for specific activities by type or MET intensity. Energy expenditure in MET-minutes, MET-hours, kcal. The Compendium coding scheme links a five-digit code that describes physical activities by major headings (e.g., occupation, transportation, etc.) and specific activities within each major heading with its intensity, defined as the ratio of work metabolic rate to a standard resting metabolic rate (MET). It was developed to enhance the comparability of results across studies using self-reports of PA. We provide an updated version of the Compendium of Physical Activities, a coding scheme that classifies specific physical activity (PA) by rate of energy expenditure. Compendium of physical activities: an update of activity codes and MET intensities. LEON Department of Epidemiology and Biostatistics, Departmenlt of Exercise Science, School of Public Health, University of South Carolina, Columbia, SC 219208 Stanford Centerfor Research in Disease Prevention, School of Medicine, Statford University, Palo Alto, CA 94304 Division of Kinesiology, School of Kinesiology and Leisure Studies, University of Minnesota, Minneapolis, MN 55454 Division of Epidemiology, School of Public Health, University of Minnesota, Mintieapolis, MN 55455 Department of Exercise Science and Sport Management, University of Tennessee, Knoxville, TN 37996 Department of Human Peifoirmance, University o Alabama, Tuscaloosa, AL 35487ĪBSTRACT AINSWORTH, B. ![]() ![]() Compendium of Physical Activities: an update of activity codes and MET intensities BARBARA E. ![]() ![]() The fact that this harness is so close to actual underwear makes it extremely easy to use within seconds – no need for fastening and tying.īut since boxer brief harnesses are not as adjustable as their traditional counterparts, you need to make sure you measure the size right. They’re recommended for women with a dress size from 4-18 or S-XXL. These are unisex but are sized in women’s dress sizes. It’s been noted the material surrounding the built-in O-ring is somewhat loose, so using a heavier dildo is not recommended, as it may pull the briefs down and not allow you to thrust as you’d like. Thanks to the through-and-through O-ring design, they can even be used with strapless strap-ons! (no need to strengthen your pelvic floor muscles). The built-in O-ring measures about 1.5 inches in diameter. The Lovehoney Harness Briefs are ready to wear all day and can be used for packing, strap-on play, and pegging. If you want to test the harness without breaking the bank, you should consider a Lovehoney boxer brief harness. Minx, the corset back upgrade, adds extra stability (and beauty too! ), and the leg straps comfortably allow for all the loveliness without putting extra pressure on thighs. The Jaguar’s soft heavy garment leather and sleek design allow it to perform equally well as a packing harness. This harness features a three-point snap out o-ring system which allows for interchangeable o-ring sizes. Two strap designs allow for plenty of access. The harness sits low on the hips like low-rise jeans.Īdditionally, the Jaguar’s dildo placement is lower than most traditional harnesses allowing for delicious pressure on the clit. Made from truly sexy shiny black garment leather this harness fits the body extremely well. The Jaguar Harness has slim line buckles at the hip band for maximum comfort and secure hold.ĭ-ring closures on the butt straps make the Jaguar design simple to put on (unbuckle one side, step in, adjust buckles to fit). This year marks the 25th year Aslan has been producing this harness, so you know it’s a winner. The Aslan Jaguar Harness is the top of the line in leather strap-on harnesses. ![]() Simply put, the Joque Strap-on Harness is the gold standard in harnesses. Oh, and to make it sweeter… This harness also includes two pockets (above and below the O-ring) where you can slip a bullet vibrator for some extra fun. This harness would be the ideal item to own, to give ME pleasure, while still engaging him in play. What I like most about this is, it’s made for men and women to wear.Īs a Professional Dominatrix, one of my favorite things to do is to deny a submissive the ability to use his own cock. ![]() When used with a strap-on dildo, a convenient flap prevents chafing and hair-pulling, while it can also be opened to accommodate a strapless strap-on. The elastic O-ring and a flap behind it make this harness compatible with a wide variety of sex toys. The waist strap is entirely adjustable between 20” and 50”. It features wide straps for a perfect fit around your thighs and bottom, using Velcro to hold everything in place. It fits like a glove and can be worn under clothing all day for ready to go action. Joque strap-on harness is made from poly-spandex (durable and breathable material) and lined with soft, sensual mesh, thus providing comfort and versatility.ĭon’t let yourself be turned off by the looks. The Spareparts Joque Harness is a great choice for those who want a high-quality harness that’s comfortable and feels natural to wear. Does not come with a dildo or bullet vibrator.Though, if you are in this power game for the long run, I suggest $50 be the bottom line of your considerations. Surely, there are cheaper options on this list for those tight on the budget. In case you might be asking yourself, just how much will I be spending? Nothing kills the mood faster than an unattractive harness! You’re going to want something that fits well, does the job right, and looks good, too. But don’t worry, I’ve done the work for you and reviewed the top ten strap on harnesses available today. I’m also a bisexual woman, so I use strap on harnesses with other women.Ĭomfort is key, but that’s difficult to determine when you’re shopping online. There are many strap on harnesses on the market today, so you see, it can be difficult to determine which one is the right one for your specific needs.Īs a Professional Dominatrix, I use a strap-on harness for pegging male submissives (my favorite pegging toys here). ![]() Note: This article is written by a guest author Demeter deLune. Getting into pegging or woman to woman action? Check out our best strap on harness and achieve maximum comfort and support that’s right for your specific needs! ![]() ![]() ![]() His commitment to these ideals helped earn him the NAACP Lifetime Achievement Award in 1999 and the first-ever award for Excellence in Corporate Diversity from Working Mother magazine in 2000. To that end, he encouraged business to take the lead in the continuing education of the workforce. Responding to the criticism, he said “The way I see it, I’m clearly right if these groups think I am wrong.” He believed more women should hold top corporate positions and that all Americans should have access to jobs and economic security. ![]() He was the first CEO to testify to Congress in support of the Family Leave Act, which was opposed at the time by the leading business organizations. ![]() The restructuring led to a major increase in shareholder value for the former Control Data shareholders, and in recognition for his achievement Perlman was named by Corporate Report magazine as Minnesota’s CEO of the year for 1999.Īs a strong and vocal advocate for women and minorities in the workplace, Perlman was a less-than-conventional businessman. After returning the company to profitability, he orchestrated separating Control Data into two separate entities: Ceridian Corporation, a leader in data services, and Control Data Systems, the successor to the computer business. It was near bankruptcy when Lawrence (Larry) Perlman ’60 was called upon to lead the troubled giant’s turnaround. Minnesota-based Control Data Corp., once at the vanguard of the computer industry, was slowly spinning into decline in the late 1980s as the market began shifting to microcomputers. ![]() ![]() It does a good job finding the duplicates and it will show you which folder each one is in but there is no way to chose which folder you want to delete and which to keep. I would recommend not trusing your pictures to the automark function unless you are more of a gambler than I am.Īll in all, I think the program has value (I got it on sale for $.99) and saved me some time and a little disk space since I was able to delete about 500 dups from a library of about 10,000 pictures.įinds duplicates but isn't very helpful for deleting them! For example, all the black and white pics from my daughters wedding were marked as dups of the originals, so I had to go back and uncheck them after the “Auto Mark” process ran. I tried the “Auto Mark” function and it also worked as advertised, but some of the pictures were not really dups, just very similar. It says they will stay there for a month before permanently deleting them. And I found that the ‘deleted’ pictures are not really deleted since they end up in the Photos application “Recently Deleted” trash can under “Library”. So far, I haven’t needed to restore anything. Just because I am a belt and suspenders type guy. I did export the Duplicate Marked Photo’s to an external drive before deleting them from the Photo’s library. The app worked for me as advertised and I didn’t need to hit the extra keys that were referenced in several other reviews. I used this app on a 2015 vintage macbook pro using High Sierra. Overall a great product with room for improvement. ![]() It didn't answer my questions specifically, but offered canned answers to some questions and skipped the rest. It seems like it was operated by a bot, although it denied this was true. A final word, the customer service Chat feature is worthless. Even with 5,700 photos, it didn't take that long. However, once the photos were in the Duplicate Marked Photos folder, it was easy to scroll through and find the hearts, and then move them out of the folder. Also, it doesn't discriminate "favorites," and the "hearts" on favorite photos didn't show up in the comparison screen. I didn't, but I was so overwhelmed by the quantity of pictures, I rarely ever looked at them, so I was ok with that. The only think to be wary of, is that close matches are counted as duplicates, so I recommend adjusting the automatic settings to the higher end of the spectrum if this is a concern for you. I was able to eliminate 5,700 duplicates. The Photos/cloud combo is a menace which dumps multiple duplicate photos on all my devices. ![]() ![]() ![]() Streaming audio wirelessly using Bluetooth or WIFI adds much higher latency. 6. Don't use Bluetooth devices or cast audio Use a dedicated audio interface running native driversĭedicated audio interfaces usually have native drivers and offer better sound quality than built in soundcards. If no native ASIO driver is available for your device use ASIO4ALL instead. Install and use the ASIO driver for your interface. It's difficult to achieve low buffer sizes when using the default MME/Direct X driver on Windows. Note: It's only possible to select one device as input and output when using the ASIO Driver on Windows. This will reduce the overall latency value. If you're not recording from an external source, then set the Audio Input Device to "No device". Higher samples rates however also put additional stress on the CPU. The higher the sample rate, the lower the latency. Sample rate refers to the amount of samples which are carried per second. Here's how to reduce the CPU load in Live. Therefore you may notice audio dropouts at lower buffer sizes, depending on the overall CPU load of the set. There's a trade-off though, in that lower buffer sizes require more CPU power. The smaller the buffer size, the lower the latency. The settings you change below will affect the Overall Latency field. You can hover over the title bar of a device to see how much latency it has. However this adds latency, especially if there is a device or process in the set with a very high latency amount. Delay Compensation is used to ensure that all tracks in a set playback in sync with each-other. Device/Plug-in related latencyĬertain Live and Max for live devices, as well as certain plug-ins and processes can add latency. In addition, the type of audio driver and the interface you use affect latency. ![]() The bigger the buffer size, the bigger the latency. The buffer size is defined in Live's Audio Preferences. This helps to minimize dropouts or glitches, as the buffer allows time for all events to be smoothed out. Audio interface latencyĪll audio in Live is processed in defined parcels of time, called an audio buffer. Truly hope any of you "DELL-people" read this, and understand that this is not a happy customer.There are two main sources of latency: 1. What are you charging 2000k$ for exactly? And for support? My only option is to phone you here in Sweden at office hours, which is exactly when I work and don't have time to call you. But the main problem seems to be ACPI.sys. When checking LatencyMon, the big message is that ACPI.sys is failing. When running a DAW, there's no way to get rid of the cracks and pops, coming from the real time audio processing (Cubase 10, ableton live 10). And the problems may still be present. I'm a music producer, so 100% of what I need this PC to achieve is running a DAW. ![]() Shipping my shiny new piece of useless machine to Dell for service probably won't do me any good, as it may take at least a month (or more) for me to get it back. Dpc-latency is all over the places, and the only suggestion the internet tells me is to void the warranty and reapply thermal paste on processor, or to wait for DELL to come up with a solution (which, according to the internet, should have been done for a long time ago). But I sure pay a few extra bucks to have stuff working. Price is a bit high compared to similar products. So I bought a as I read on several places that this is the beez kneez for an ultrabook. ![]() ![]() ![]() ![]() ![]() Finally, some colleges and universities offer a Netflix discount to students. Yes, with Spotify Premium, you can get Hulu (ad-supported) plan under one subscription. #FREE SPOTIFY PREMIUM FOR STUDENTS VERIFICATION#.#FREE SPOTIFY PREMIUM FOR STUDENTS FULL#.If there's a brick-and-mortar store in your area, you may be able to use a printable coupon there as well. Some Spotify coupons only apply to specific products, so make sure all the items in your cart qualify before submitting your order. To use a Spotify coupon, copy the related promo code to your clipboard and apply it while checking out. Today alone, users have collectively cashed in on 160 offers. These deal offers are available online, including 0 coupon codes. There are currently 6 Spotify online coupons reported by Spotify. How many Spotify online coupons are available? Right now, the most you can save is 50% off. You can save money at Spotify by using one of the current Spotify coupons from Slickdeals. However, some Spotify deals don't have a definite end date, so it's possible the promo code will be active until Spotify runs out of inventory for the promotional item. The Spotify promo codes currently available end when Spotify set the coupon expiration date. Sign up and get accepted into Spotify's Rock Star Program and start earning those Rock Star points. Join the Spotify Rock Star Program for More RewardsĮarn points and be rewarded with exclusive gifts such as Spotify T-shirts, top-of-the-line Bluetooth headphones and more. With its Spotify Black Friday deals 2021, the retailer is expected to raise the bar in terms of gifts and giveaways bundled with its premium subscriptions. Spotify even ran the deal until the end of December to reward more users. Last year the service treated Spotify Premium Family subscribers to a free Google Home mini. Score Freebies on Spotify Premium Subscriptions for Family Alternatively, new and returning subscribers can get one year of Spotify Premium for $99, or $20 off retail price. For example, if you’ve ever had a Spotify Premium account before, you can get three months of Spotify Premium for $9.99 thanks to the “Come Back” program. The good news is Spotify memberships go on sale frequently, so there are plenty of opportunities to avoid paying full price for a subscription. Additionally, only paid Spotify Premium memberships qualify, so if you were hoping to cash in via a free trial, you’re out of luck. This deal previously ran in October 2019, and unfortunately, if you’ve already gotten a free Google Home Mini this year, you won’t be eligible to get another. No additional purchase required, you just need to follow the link below, log into your Spotify Premium account and claim your reward. Only people living at the same physical address qualify for participation in this Spotify offer.įor a limited time only, Spotify is giving all Premium users a free Google Home Mini. Anyone who already has a free account will be able to take their playlists, music and recommendations with them to the Premium side of things. Under the terms of this Spotify discount plan, everyone gets their own personal Premium account, but there'll only be one bill-for $14.99 per month. Sign up for Premium Family and up to five users can enjoy the streaming service on the cheap. You'll need to provide documentation of your enrollment at a qualifying institution every year to remain eligible. With Spotify Premium for Students, you can save over $25 per month on streaming entertainment, just by using your student ID. ![]() For just $4.99 a month, you'll get access to Spotify Premium, Hulu with ads and Showtime. If you're a student, you can save a bundle on streaming services thanks to this Spotify deal. When you go Premium, your subscription will automatically include access to Hulu. The retailer gives you a money-saving, 30-day free trial of its premium service-no Spotify coupon required. Take Advantage of the Free 30-Day Premium Trial Note that the free plan comes with periodic commercials. Head to the website and create an account to get started. You can even take your tunes on the go with Spotify Mobile. You don't need a Spotify promo code to nab this offer just download the easy-to-navigate player and open an account. The company offers a free version of the service that gives you access to millions of songs and playlists. To keep even more money in your pocket, give the 30-day free Premium trial a go and shop with Spotify discount codes to lower the cost of upgraded service. The company lets you listen to music entirely for free, so it's all about saving you money. ![]() ![]() ![]() Ford Motor Company reserves the right to modify the terms of this plan at any time. Certified Transmission & Auto Repair headquarters are located in 7770 N Lindbergh Blvd, Hazelwood, Missouri, 63042. Learn about their Automotive Service & Collision Repair, Consumer Services market share, competitors, and Certified Transmission & Auto Repairs email format. See your Ford or Lincoln Dealer for complete details and qualifications. Find contact information for Certified Transmission & Auto Repair. If you need additional information concerning the A/Z Plans, please refer back to your A/Z Plan Pricing website for complete details.Ī/X/Z Plan pricing, including A/X/Z Plan option pricing, is exclusively for eligible Ford Motor Company employees, friends and family members of eligible employees, and Ford Motor Company eligible partners. 4506 S Pacific Hwy, Phoenix, Oregon, 97535, United States. If you close your window or tab, you must re-access the site through the A/Z Plan Pricing website to ensure that all eligible plan pricing is visible. Petes Certified Transmission Inc welcomes you to our automatic transmission repair shop website. What happens if I close this site before I'm finished? Contact your local dealer to determine their level of participation in the program and final vehicle pricing. Also, some dealers may choose not to participate in A/Z Plan pricing. The company is headquartered in Escondido, California. It employs 6-10 people and has 1M-5M of revenue. Certified Transmission California is a company that operates in the Automotive industry. Certified Transmission California Profile and History. Certified Transmissions headquarters and office locations. Certified Transmission's corporate office is located in Omaha, Nebraska and owns and operates 14 full service transmission repair store locations including 7 in the greater Kansas City area. 2200 Auto Park Way, Escondido, California, 92029, United States (888) 300-7224. ATRA is your premier source for transmission repair information and transmission problem solving. Certified Transmission is a full-service automotive transmission repair. The Automatic Transmission Rebuilders Association (ATRA) is the world’s largest trade organization of transmission rebuilders, transmission specialists, and transmission part suppliers with over 2000 members throughout the United States and Canada. In addition, some vehicles, trims or options you select may not qualify for A/Z Plans. Certified Transmission is the best transmission place in Olathe KS. Certified Transmissions headquarters and office locations. Note: A/Z Plan pricing information is not available on all Ford websites. Welcome A/Z Plan Participant Now you can view exclusive price savings on our Build & Price shopping tool. Certified Transmission welcomes you to our website's page with information about the various partnerships and affiliations our Omaha Transmission business has established and maintain with reputable organizations and companies, many in the automotive transmission industry, that have helped give our transmission shop the reputation as being the b. ![]() ![]() □ Best Wired Wall Mounted Video Intercom System For Home With Power Bank And Echo Show -: GLCON Long Range Wireless Intercoms System – “Suitable for both indoor and outdoor usage, and help you keep your space in original shape, clean and you can take it to any place you want” □ Best Wifi Intercom For Home With Camera For Home Automation Two Way Communication -: Hosmart Wireless Baby Monitor Intercom System – “Due to anti-interference signal technology and secret digital channel, the wireless intercom system works perfectly for you in any place, secure digital communication, connect ability to our walkie talkies and wireless intercom doorbell system.” The most trusted wireless intercom system for home” An enhanced signal with a 5000 feet range helps ensure crisp sound quality. □ Best Baby Monitor Home Intercom System With Music For Kids And Seniors -: Chunhee Wireless Home Intercom System – “1.5 Miles Long-range Intercom System for House/Camping/Travel. □ Best Inexpensive Intercom System With Radio For Office And Business -: Wuloo Wireless Door Intercom System – “This intercom system is easier to use than others with user-friendly multi-functions and included step-by-step instructions” □ Best Affordable Intercom System For Apartments With Phone System -: PANASONIC Corded/Cordless Phone System – “Receive alerts when the baby starts crying with built-in baby monitor. 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No extra installation charges, preprogrammed for plug & call.Where To Buy The Best Intercom Systems Best Inexpensive Home Intercom System To Buy Available additional extension units of any package.ĩ. E-manual personal repair and service instruction anywhere.Ĩ. Transferable between office and home on weekends or holidays.Ħ. Easy mobility during office or home relocation.ĥ. No communication breakdown due to power failure, 24/7 battery backup.Ĥ. No communication breakdown due to cable cut by rats and cockroaches.ģ. No breaking or trunking of walls with cable.Ģ. Longer battery backup time up to 24hrs.ĪDVANTAGES. Dial pad, call success and failure sound.Ħ. ![]() Longer communication range within 300m.ĥ. Individual packages of required unit extensions available, 2, 3, 4, 5, 6, 7, 8, 9, 10. ![]() No installation, standalone plug n call.Ħ. It's a simple but advanced system that outsmarts the old PABX wired system with its great uncompromising features and technical specifications.ġ. It is preprogrammed and coded with calling numbers and powered by electricity and internal backup battery. ![]() This system has the capacity of 100 extensions and capability to communicate within the 100 extension units wirelessly within 300 meters. The wireless intercom system is the newest technology in intercom communication for homes and offices of big and small businesses. ![]() |
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